INGREDIENTS
150G SWEET POTATO MASHED/ Approx 1 med sweet potato
1 SCOOP WHEY PROTEIN VANILLA/ Cookies & Cream works to
3 EGG WHITES
1/4 CUP SHOPPED WALNUTS: OPTIONAL
1/2 TSP BAKING SODA
1/2 TSP NUTMEG
1/2 TBSP CINNAMON
INSTRUCTIONS
1. MIX ALL INGREDIENTS IN LARGE BOWL. IF BATTER APPEARS TO BE TOO THICK ADD A LITTLE WATER TO HELP WITH CONSISTENCY. IF THE BATTER IS TO THICK THE PANCAKE WILL TURN OUT VERY DENSE.
2. COOK ON PRE-SPRAYED SKILLET OVER MEDIUM TEMP. WAIT FOR BUBBLES TO APPEAR THEN FLIP SO PANCAKES ARE GOLDEN BROWN ON BOTH SIDES.
3. SERVE WITH SUGAR FREE SYRUP
MAKES 2 LARGE PANCAKES
CALORIES: 309/ PROTEIN: 40G/ TOTAL FAT: 1G
INSTRUCTIONS
1. MIX ALL INGREDIENTS IN LARGE BOWL. IF BATTER APPEARS TO BE TOO THICK ADD A LITTLE WATER TO HELP WITH CONSISTENCY. IF THE BATTER IS TO THICK THE PANCAKE WILL TURN OUT VERY DENSE.
2. COOK ON PRE-SPRAYED SKILLET OVER MEDIUM TEMP. WAIT FOR BUBBLES TO APPEAR THEN FLIP SO PANCAKES ARE GOLDEN BROWN ON BOTH SIDES.
3. SERVE WITH SUGAR FREE SYRUP
MAKES 2 LARGE PANCAKES
CALORIES: 309/ PROTEIN: 40G/ TOTAL FAT: 1G
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