Ingredients:
- 1 scoop vanilla or cookies and cream protein powder (low carb)
- 3 egg whites
- 1 jicima root
- 2 tablespoons Walden Farms apple butter
- 2 tablespoons Walden Farms caramel
- 2 teaspoons cinnamon
- Fat free cool whip
Instructions:
-Slice half of the jicima root thin.
-Saute cinnamon in Walden Farms apple butter and caramel.
-Use Pam butter spray as needed so that there is no sticking.
-Cook until jicima is soft.
-Whisk together your egg whites and protein powder to make two medium-sized protein pancakes
-Place jicima on top one of the pancakes and place your second pancake a top jicima and finish with fat free cool whip and cinnamon.
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