Monday, July 15, 2013

Healthy Apple Pie!

Hi all! I wanted to share this yummy dessert with you. This is a great recipe if your craving something sweet but don't want the sugar spike that comes with traditional sweets. Enjoy!

Ingredients:
  • 1 scoop vanilla or cookies and cream protein powder (low carb)
  • 3 egg whites
  • 1 jicima root
  • 2 tablespoons Walden Farms apple butter
  • 2 tablespoons Walden Farms caramel
  • 2 teaspoons cinnamon 
  • Fat free cool whip 
Instructions:

-Slice half of the jicima root thin. 
-Saute cinnamon in Walden Farms apple butter and caramel. 
-Use Pam butter spray as needed so that there is no sticking.
-Cook until jicima is soft.
-Whisk together your egg whites and protein powder to make two medium-sized protein pancakes 
-Place jicima on top one of the pancakes and place your second pancake a top jicima and finish with fat free cool whip and cinnamon. 

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