Overindulgence

A temporary moment of bliss could take hours off of your life. When you sit down and add up all moments of overindulgence, the results can be frightening. For example 30 minutes in front of the television could subtract 2 hours of your life. Here are  a few other contributing habits:

• Too much red meat consumption
• Cigarettes
• That extra alcoholic beverage
• A cheeseburger
• An extra 10 pounds of weight.

On the contrary, you can add time to your life with every vegetable and fruit you consume. Exercise as well as coffee can also have a positive effect on your life's longevity.

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