Tis the Season
We all know how exciting and stressful the holiday season can be. We tend to be so focused on everyone else that we forget to take time for ourselves. Remember that high cortisol levels as a result of stress can cause us to store fat, and weaken the immune system. How much fun can your friends and family have with you if your sick or fatigued? Make sure to take time for your health this season so you can stay in tip-top, gift giving shape!
Helpful tip: Carry snacks with you throughout the day to keep your blood sugar stable, and help you stay energized.
- Almonds
- Celery sticks with natural peanut butter
- Grapes
- Pre-mixed protein shakes
- String cheese
- Apples
http://www.nuvivaweightloss.com/altamonteweightloss/
No comments:
Post a Comment