The ketogenic diet is a high protein, adequate fat and very low carbohydrate diet. The diet mimics aspects of starvation by forcing the body to burn fat rather than carbohydrates. Normally carbohydrates in food are converted into glucose, which is then transported around the body and is particularly important in fueling the brain. However, if there are very little carbohydrates in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. When ketone bodies are produced, it is known as a state of ketosis.
When the body resources fat as its primary fuel source weight loss is achieved. In addition, these food choices support healthy blood sugar levels giving you more consistent energy levels throughout the day. Learn more about how this and additional meal plans can benefit you by clicking the link below.
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