Most people do not get adequate chromium from diet alone. This essential trace mineral is required for normal protein, fat and carbohydrate metabolism. Chromium may also be used as a dietary supplement to help maintain a healthy blood sugar level and appetite support. When our blood sugar falls to low we experience cravings for sugars and other carbohydrates to get blood sugar back up. The key to avoiding this unhealthy pattern that most Americans believe to be the norm is to have small frequent meals and cut back on foods high in sugar.
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